Explore our Video Library for expert-led sessions on wellness, nutrition, mindfulness, and more. Designed for patients, survivors, and caregivers, these on-demand resources offer education, comfort, and support—anytime you need it, from the comfort of home.
Nutrition
Nutrition plays a key role in healing, prevention, and overall health. Brain-boosting nutrients and smart food choices can support focus and clarity, especially during and after treatment. Adding anti-inflammatory foods to your diet naturally reduces inflammation and strengthens the immune system. For cancer survivors, plant-based eating can support energy, heart health, and long-term recovery with whole, nutrient-dense foods that help the body heal and stay strong.
Treatment & Side Effects
Knowing your treatment options and side effects helps you stay informed and confident. Radiation therapy is a common, effective choice for breast cancer—understanding the process improves outcomes and reduces stress. Radiotherapy continues to evolve, with better targeting and fewer side effects. Emotional support also matters. Psychiatric care during treatment helps manage stress, anxiety, and depression. And as we age, “successful aging” means maintaining wellness, purpose, and independence through proactive health choices.
Health & Wellness
Wellness after diagnosis goes beyond symptom management—it’s about whole-body health. Genetics play a strong role in cancer risk, and genetic testing or family history awareness can lead to earlier detection and tailored care. Sleep is essential; better rest improves mood, energy, and recovery. Pelvic floor exercises improve core strength and bladder control. By building resilience and combining sleep, nutrition, movement, and mindfulness, you create a strong foundation for lasting wellness.
Screening & Prevention
Prevention and early detection are powerful tools for long-term health. Monitoring heart health and recognizing risk factors helps prevent cardiovascular disease. Regular screenings—like blood pressure checks and cholesterol monitoring—can catch issues early. Cervical health awareness is just as critical. Pap smears and HPV tests support early detection and protection. Taking simple, proactive steps makes a lasting impact on your health and peace of mind.
Palliative and Hospice/End of Life
End-of-life care is deeply personal, and understanding your options can make a major difference in the final stages of life. From hospice to palliative services, there are compassionate choices that focus on comfort, dignity, and support for both patients and families. Yet even today, palliative care is often misunderstood—many confuse it with hospice or view it as giving up. In reality, it’s about improving quality of life at any stage of illness by offering pain relief, emotional support, and coordinated care that empowers both patients and loved ones.